Vitamin D is packed with skin benefits. You’ve read that right. This particular Vitamin is not only responsible for your growth and keeping your bones strong, it is also one of the skincare essentials.
Before we get to the good bits, it’s best if we revisit the basics of Vitamin D first.
What is Vitamin D?
Also known as the Sunshine Vitamin, Vitamin D is an essential vitamin that plays a huge role in our body all throughout. It is a vitamin but has similar functions to that of a hormone. Each cell within your body has a Vitamin D receptor.
Vitamin D got its Sunshine Vitamin since your body creates Vitamin D whenever you expose your skin under the sunlight.
Another fun fact, one of the elements needed in making Vitamin D is your cholesterol.
Vitamin D is one of the crucial vitamins that your body needs to stay fit and healthy.
What we know about Vitamin D is that it contributes significantly to a child’s growth. Additionally, it also plays a massive role in the development of teeth and bones. This is why the lack of Vitamin D can lead to bone problems such as Osteoporosis (fragile bones) or Osteomalacia (soft bones).
Only a few know that Vitamin D also plays a huge role in keeping your skin looking healthy and radiant.
Vitamin D's Skin Benefits
Prevents Skin Aging
Vitamin D is packed with anti-aging properties. In fact, according to a German study, Vitamin D prevents skin damages from the harmful Ultraviolet Rays (UV Rays).
UV Rays stresses your skin by drying it up. It speeds up the skin aging process, which results in the formation of fine lines and deep wrinkles. This can all be prevented with Vitamin D.
That’s not all, vitamin D also detoxifies your skin to protect your skin from any harmful dirt and bacteria. Additionally, Vitamin D is also responsible for keeping your skin cells strong and healthy. Keeping it at its optimum state all the time. For people who are worried about early skin aging, Vitamin D can still save you.
Reduces Acne Breakouts
Being deficient with Vitamin D can be one of the causes of Acne Breakouts. According to a Korean study, Vitamin D plays a significant role in your immune system. Lacking Vitamin D will most likely result in acne breakouts.
During the research, 80 patients who have acne were tested. This was paired with another 80 healthy people as a control group. Turns out, people who were deficient with Vitamin D were more prone to acne formation.
Vitamin D contains antimicrobial properties that fight off dirt and bacteria that cause acne. Additionally, Vitamin D also has an anti-inflammatory property that allows the skin to reduce any acne formation. If an Acne is threatening to pop out, applying Vitamin D can calm it down.
Since the sunlight is the best source for Vitamin D, should I go sun-bathing?
No.
Exposing your skin under the heat of the sun won’t fix your acne. Too much sun exposure without applying any sunscreen can harm your skin. If it comes to worst, it can even lead to skin cancer, so don’t do it.
Applying Vitamin D on your skin is already enough to treat your acne.
Great for Itchy and Dry Skin
As mentioned earlier, one of Vitamin D’s job is keeping your skin healthy. This includes keeping your skin dry, away from any itch that we experience. According to doctors and researchers, being deficient with Vitamin D is strongly linked to having psoriasis, eczema, and dry skin. This implies that Vitamin D is also responsible for keeping your well hydrated and soothed.
Due to Vitamin’s anti-inflammatory properties, it can soothe and lessen the itchiness we experience.
On the other hand, there are tons of ways that you try to can counter dry skin. However, let us all not forget that Vitamin D is a crucial element in keeping your skin soothed and well hydrated.
People whose problems are having severely dry skin or experience itchiness, you should try applying a topical Vitamin D on the affected area.
Remember: Sunlight is an excellent source of Vitamin D; however, too much basking under the sun can cause skin cancer. If you want to have your daily dose of Vitamin D, you can buy topical agents or encapsulated supplements to make up for it.
Takeaways
Vitamin D is not only limited to the growth and development of your bones. It’s also a crucial ingredient that keeps your skin healthy and radiant.
Taking care of your skin is not a luxury. It is part of keeping yourself healthy.
Remember, the skin is the largest organ in our system. We can make it stay vibrant and healthy by having our daily dose Vitamin D. So don’t let yourself be deficient in Vitamin D.